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APF Health For All
39+
Elite Athletes
Elite Athletes
APF weekly Trainings offer a different style of training in the water. Our classes will include strength, high intensity interval training (HIIT), functional, and aerobic training. APF will provide a suitable warmup to all, getting that oxygenated blood around the body allowing you to exercise to your full potential. At the end of each class there will be a period of stretching and mindful meditation. Each client will feel the benefits in mind and body.
Elite Athletes
Elite Athletes
Elite Athletes
Athletes are able to climb to the top of the ladder of excellence in their industry with APF Support. Years of working with International and National Team Players who provide valuable feedback.
Left: Kevin Deeromram (Thai Port) & Right: Yusef Elias Dolah (Thai National Team)
Pro Teams
Elite Athletes
APF offers programs that are dynamic to say the least, it engages almost every muscle from hamstrings, quads, core, arms and it has great injury prevention principles for ACL and MCL's Training in the water dulls the nerve endings to reduce the pain that players get from constant impact of running on hard surfaces.
Photo: Bangkok United First Team
School ECA's
Go to the pool! It's the best way to unwind. A Healthy, Fun, Smart way of using aerobics to help kids grow and understand the mechanics of their body.
Being stronger will carry on into everyday life. APF builds kids strength in a fun and safe environment which builds self esteem!
Academies
APF serves young athletes of all ages to enjoy strength and conditioning where water is used as a resistance for balanced exercise. Each session provides children a fun atmosphere to train, play, laugh, relax and recover individually and in small groups. Our Goal is to strengthen growing bones and joints (Ankles, Knees, Spine) which are essential to flourish in sport.
Expert Coaches
The Aqua Pro Fitness Coach helps all athletes become stronger, fitter, sharper in mind and body. Exercising in water will lift gravity pressure that forces weight down on an athlete’s body. The goal is to reduce impact on joints by up to 90 percent, which enables players to flourish in all fields of sport.
Training with APF increases circulation and reduces lactic acid build up. APF weekly trainings promote detoxification with guaranteed results.
APF Information
Elite Training
Hydrostatic pressure comes in all directions. This is important, particularly in hydrotherapy, because of the support it provides all surface areas of a submerged body part. Training with constant resistance maximizes breathing capacity out of the water. If these programs are proven by the best footballers in the world, it's good enough for you.
Elite Coaches
- APF represents a combination of extensive experience and expertise in sports events, coaching and business in Asia. Our team consists of world class Event and Programme Managers, Sports people and Business Managers.
- They have organised or participated in some of the world’s largest sporting events, including World Cups, Olympic Games, World Championships and tier one sports leagues. They also have a successful track record of applying their experience and expertise to training and events across the ASEAN region, the USA and the UK.
Environment
Water Conditions
Safety, Security and Safeguarding
Water Conditions
- Chlorine kills bacteria though a fairly simple chemical reaction. The chlorine solution you pour into the water breaks down into many different chemicals, including hypochlorous acid (HOCl) and hypochlorite ion (OCl-). Both kill microorganisms and bacteria by attacking the lipids in the cell walls and destroying the enzymes and structure
- Chlorine kills bacteria though a fairly simple chemical reaction. The chlorine solution you pour into the water breaks down into many different chemicals, including hypochlorous acid (HOCl) and hypochlorite ion (OCl-). Both kill microorganisms and bacteria by attacking the lipids in the cell walls and destroying the enzymes and structures inside the cell, rendering them oxidized and harmless.
- All APF classes are monitored for optimum conditions
- The water effectively provides a weightless environment, decreasing weight bearing and joint compression, as a result it causes significantly less stress to the joints. Compare this to running where, some fitness experts say the impact of your foot hitting the ground can cause a shock three times your body weight. So not only will you receive a full body work out it is also more kind to your body.
Ambiance
Safety, Security and Safeguarding
Water Conditions
We are personable, we are fun! This is how it goes!
- Warm Up | APF starts off by getting everyone active and ready for the main set. This usually includes some fun game that may seem childish, but it has been proven to be the best method of warm up from the most experienced world title holders down to our kids.
- Main Set | Creativity is th
We are personable, we are fun! This is how it goes!
- Warm Up | APF starts off by getting everyone active and ready for the main set. This usually includes some fun game that may seem childish, but it has been proven to be the best method of warm up from the most experienced world title holders down to our kids.
- Main Set | Creativity is the key to success. All our sets are different and enjoyable for the participants. We are serious about results but we remain clever on how each participant achieves them.
- Cool Down and Stretches | Injury prevention and rehabilitation are key factors in our sessions Injury prevention and rehabilitation are key factors in our sessions.
- Mindfulness and Meditation | A brief 5 minutes of mindful meditation
Safety, Security and Safeguarding
Safety, Security and Safeguarding
Safety, Security and Safeguarding
- Every session must have a comprehensive risk assessment completed
- An APF Coach is appointed who will attend and evaluate training sessions to ensure they are being delivered to our high standards
- All Coaches must have a full background check and up to date CRB and Police record Check.
- All sessions are planned and organised to ensure the saf
- Every session must have a comprehensive risk assessment completed
- An APF Coach is appointed who will attend and evaluate training sessions to ensure they are being delivered to our high standards
- All Coaches must have a full background check and up to date CRB and Police record Check.
- All sessions are planned and organised to ensure the safety of participants, to protect against any injuries.
- APF coaches promote the welfare, health and development of the participants.
- Safe aquatic exercise reduces chronic pain and increases flexibility.
- Surrounded by water supports and massages the body as you exercise, which protects against the risk of dangerous sudden movments.
- The water reduces blood pressure, stress and risk of re-injury.
